Discover whether gluten-free foods are truly healthier or is it just clever marketing. Learn about their nutritional drawbacks and who actually needs them.
This mirrors my thinking and research. All we have to do is flip over a gluten-free product and read the label to know that these are ultra-processed foods with many of the good parts removed.
The one point that I don't know about is missing out on nutrition if you skip wheat. I've been mostly wheat-free for years, and I don't think that I'm suffering at all nutritionally. However, I didn't replace bread with a different kind of bread. I eat non-bread and non-grain foods, and I'm doing quite fine. Grains are nice to have, but unnecessary.
Another enlightening piece! Thank you for sharing.
This mirrors my thinking and research. All we have to do is flip over a gluten-free product and read the label to know that these are ultra-processed foods with many of the good parts removed.
The one point that I don't know about is missing out on nutrition if you skip wheat. I've been mostly wheat-free for years, and I don't think that I'm suffering at all nutritionally. However, I didn't replace bread with a different kind of bread. I eat non-bread and non-grain foods, and I'm doing quite fine. Grains are nice to have, but unnecessary.